Headaches are one of the utmost common medical complaints; most folks experience them at some point in their life. They can disturb anyone regardless of age, race, and gender. A headache can be a sign of stress or emotional suffering, or it can be an effect of a medical disorder, such as a migraine or high blood pressure, anxiety, or depression. It can lead to other problems. Individuals with continuing migraine headaches, for example, may find it tough to attend work or school regularly.
What are the different types of headaches?
Though there are 150 different natures of headaches, there are five types that are most common and these include:
Tension: This is the most common type of headache among adults and teenagers. Tension headaches are also recognized as stress headaches, long-lasting daily headaches or chronic non-progressive headaches. Triggering mild to moderate chronic pain, they come and go over time.
Cluster: This type is the most severe, but least common type. The pain is penetrating and can feel like a boiling or piercing pain behind the eyes. Cluster headaches happen in groups over a period of time enduring from a couple of weeks to a couple of months. They may go away for months or years but then come back.
Sinus: Swollen sinuses can cause pain in your cheeks, temple, and bridge of your nose. Typically other sinus symptoms, such as a runny nose, fever, heaviness in the ears, and facial swelling, occur at the same time.
Migraine: Migraine headaches can last from a few hours to a few days and regularly occurs one or more times a month. People typically have other symptoms with migraines, including sensitivity to light, noise or smells; nausea or vomiting; loss of appetite; and upset belly or belly pain. A kid suffering a migraine headache may turn pale, feel dizzy, and have blurry vision, a fever, and an upset stomach.
Mixed Headache Syndrome: This type of headache is also known as a transformed headache and comprises symptoms of both a migraine and tension headaches. Adults and children may both experience mixed headaches.
What are the 10 natural home remedies for a headache?
The top 10 natural home treatments for headaches include:
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Aromatherapy:
The cooling and anti-inflammatory properties of essential oils provide quick relief from worrying headaches. Take few teaspoons of coconut oil and add few drops of peppermint oil and lavender oil in it and mix well. Then, apply to your forehead, neck, and temples.
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Ginger Tea:
For making a homemade ginger tea, crush one inch of ginger root and add it to the boiling water. This tea decreases inflammation in the same time period that aspirin would take to work.
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Feverfew:
Feverfew is s supplement from the sunflower family. Some previous studies suggested that feverfew can be effective in the natural treatment for migraines. It reduces inflammation that leads to taking pressure off the nerves and provide relief from migraine/headache.
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Epsom Salt Bath:
Recurrent headaches and/or migraines are one of many indications of magnesium deficiency. Many of your body’s vital tasks depend on magnesium, but many people don’t get enough of it in their diet. An easy method to get more magnesium is by taking a relaxing Epsom bath.
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Capsaicin Cream:
The dynamic ingredient in capsaicin cream is actually cayenne pepper! It works by momentarily blocking nerve pain signals. Smear a small amount to the inside of your nostril that’s on the side of your head where you are experiencing pain.
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Hot & Cold Compresses:
Both warmth and cold can deliver headache relief, strangely enough. Binding an ice pack (or a bag of frozen veggies) in a thin towel and apply to your head. Or you can rub on heat to the back of your neck with a hot shower, bath, or heating pad. Heat also helps to loosen up the muscles that constrict with tension headaches.
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Avoiding Eyestrain:
Gazing at a computer screen for long times is sure to leave your head aching. The most significant thing you can do to avoid eye strain is to take recurrent breaks. Get up at least once every 15 minutes, and attention your eyes on something that is at least 20 to 30 feet away. An additional tip for shunning eyestrain is to regulate the brightness and the contrast on your monitor to lower levels. You should also have your monitor at eye level, and keep it at least 18″ away from your face.
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Exercise:
Exercise upturns blood circulation which can aid to dismiss a headache. And if you’re exercising outdoors, the fresh air can also be helpful! Exercise benefits and decreases the whole body, so most sufferers of tension headaches experience noticeable relief with the addition of exercise.
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Staying Hydrated:
One of the most common reasons for run-of-the-mill headaches is dehydration. A lot of people don’t drink enough water, and a headache is one of the greatest obvious warning signs. Drinking at least 4-6 glasses of water every day will inhibit a lot of headaches!
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An Apple a Day Keeps the Doctor Away:
Mutually apples and apple cider vinegar can be used to fight off a headache. They help reestablish the acid-alkaline balance in the body. Do mix half cup of apple cider vinegar with a half cup of water and boil the mixture in a covered saucepan. Remove from heat, hold a towel over your head, and gradually draw in the steam.
Conclusion:
If you didn’t notice any significant relief in your headache after following these above-mentioned natural treatments, you can consult Cruz Chiropractic & Wellness – the best chiropractic center in NYC offering customized chiropractic treatment for a headache. For booking an online appointment, visit our website or call 212-967-144